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Most Guys Over 40 Need to Hear: Lift Heavy (for YOU)
Lifting heavy for YOU is about ownership. Of your body. Your mindset. Your goals.
It’s not flashy , but it’s real. And it works. So forget
Will Douglas
Apr 223 min read
Strength Training Beats Endless Cardio After 40
If you’re over 40 and you want to reclaim your fitness or start to get fit, sweating it out doing endless cardio isn’t the answer.
Will Douglas
Apr 143 min read
Men’s Health Over 40: My Prostate scare (No Bum Poking Required)
This isn’t one of those stories where I had to bend over at the doctor’s office. Quite the opposite, actually.
Will Douglas
Apr 43 min read
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