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Breaking the Dad Bod Stigma: Why It’s Time to Change the Narrative
The dad bod, whether you’re a dad or not, is just a moment in time. It’s not a life sentence or a reflection of your worth. By shifting your
Will Douglas
Feb 33 min read
Fitness in your 40s: Step up, don’t give up!
But as I stepped into my 40s, I realized something: this decade wasn’t about giving up; it was about stepping up.
Will Douglas
Jan 223 min read
When Did You Stop Putting Yourself First?
It sneaks up on you, doesn’t it! One day, you’re living life, chasing goals, juggling work, relationships, and responsibilities. Then sudden
Will Douglas
Jan 114 min read
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