Let them doubt. Let them joke. Let them stay stuck. You’ve got reps to hit, boundaries to hold, and a mission to finish.

But if you tie training to identity, showing up isn’t about feeling. It’s about alignment to your identity.

You’ve been driving the emptiness machine. The promotions, the deadlines, the grind… it keeps going, but it’s taken pieces of you along the

A routine check-up confirmed it: My testosterone levels were on the lower side of normal. My doctor explained that this was common for men..